When your child has a fever, it is very important for his body to get more nutrients than usual. The reason is simple, the body needs more energy to be strong enough to fight off the disease that is attacking. In addition to fever relievers that you can easily find in pharmacies or online pharmacies like ‘canada pharmacy‘, you can try adding healthy foods to your little one, by consuming and combining natural foods, useful in reducing and relieving fever that attacks the body.

Foods that should be consumed are foods that are easily digested so as not to make the digestive system work hard. Then, what foods are best consumed when the child has a fever?

Fruits

Fruit especially those that have an easily digestible texture. In addition, fruit also contains many vitamins that can speed up the healing process. Bananas, watermelons, melons that have high water content and help normalize body temperature.

Chicken soup

This type of food is rich in protein. When mixed with spices, chicken soup is believed to restore reduced appetite. Chicken contains an amino acid called cysteine ​​which helps melt mucus in the lungs. Chicken soup also helps the respiratory tract to be more relieved and overcomes inflammation in the throat.

Tea

Apparently, the habit of drinking tea is very good for the body. One glass of warm tea in the afternoon can reduce the risk of contracting the flu by 70{f69faf4e4d566d880b5c9edabdaf672c20001f28427a8b37156f2270f530bf45}. In Japan, a study says that someone who is used to drinking tea has a high immune system.

Ginger

When a fever, the body heat is uneven, the body shivers. One cup of warm ginger is very useful. Ginger contains natural antihistamine which is commonly used for the treatment of colds, colds, and headaches.

Chicken porridge.

Eating chicken porridge when fever, it really helps reduce the body temperature that has died. Chicken porridge is also very soft and so easy to digest that it will not burden the digestive system in the stomach.

Red onion.

You can add red onion to your baby’s food because onion contains vitamin C, potassium, fiber, and folic acid. In addition, red onion also contains calcium and iron. Shallot is known as a drug because it contains antiseptic and alliin compounds. The alliin compound by the alliinase enzyme is then converted to pyruvic acid, ammonia, and allicin as a bactericidal anti-mycobacteria.

Coconut water.

Young coconut water contains a lot of minerals, including potassium. When the body temperature is high, the body will sweat a lot, to reduce the condition of body temperature when it is hot and to replace the sweat that comes out, you should multiply drinking coconut water.

Turmeric.

Contains essential oils, turmerone, curcumin and zingiberene which are useful as antioxidants and anti-inflammatories.