The fact that many people spend too much time sitting down in their everyday lives is no longer exciting news. For this reason, more and more desk workers have been focusing on ergonomics when setting up their workstations for some time now. For example, they are equipping their home office with an ergonomic office chair and a desk that can be freely adjusted in height.
Health experts also highly recommend a desk that can be used for both standing and sitting work. But what are the actual health benefits of such a desk? The following article presents them.
Reduce tension and pain
People who spend most of the day in a seated, static posture often suffer from tension in the shoulders, neck and throat. Sitting for long periods of time also puts a lot of strain on the spine, which in serious cases can even lead to a slipped disc if sitting posture is poor.
However, such tension and pain can be effectively counteracted by standing up for a certain amount of time during the working day. A modern standing desk even allows height adjustment at the touch of a button.
Increased well-being and higher productivity
A lack of movement …