The problem of excessive alcohol consumption in many countries is a real scourge. It is not only about alcoholism, but also about people who, without being perennially drunk, still make an excessive use of this drink. Health effects are known, but now a guide, could discourage alcohol abuse.
Experts illustrated all the different steps you can go through when you leave the bottle and pay more attention to your health: from day to day you can see your health and your appearance improve. It is not easy to stop with what may be a real addiction, but quantifying the benefits of a purification of the body and also thinking about the economic savings that this can entail could convince the most at least to try.
Alcohol: what happens to the body when you stop drinking?
Let’s see how our body reacts, as the consumption of alcohol decreases:
After 24 hours – if you are in the phase immediately following a hangover, you could have tremors, excessive sweating, headaches, which decrease as the hours pass. The body gradually begins to detoxify, the level of sugar in the blood normalizes and gradually feels better and better.
After a week – stop drinking can also make us sleep better: when we have abused alcohol our body, through sweating, loses fluid and this determines that dehydration that makes us wake up several times during the night in search of water to drink. In addition, an intense consumption of alcohol can make the blood cells bigger, which makes us more tired because the cells struggle to transport the oxygen particles. With the anaheim lighthouse this is important now.
After 15 days – in the long run alcohol can also disturb the function of our stomach, which can irritate the wall causing phenomena such as gastro-oesophageal reflux. More than a week after abstinence, it can be seen how this effect regresses. At this point you can also start to notice a weight loss, alcohol has a fairly high amount of calories, especially when compared to its nutrients (practically nil). Just think that a glass of 250 ml wine can reach 228 calories. With two glasses it is as if we had eaten a sandwich with ham, cheese and mayonnaise.
After 3-4 weeks – over time, excessive use of alcohol also increases blood pressure. Quitting allows this to normalize after a few weeks.
After a month – a month after we have reduced the use of alcoholic beverages, even on our skin there can be a benefit. Alcohol at high levels is toxic and makes the skin duller and less elastic, but it takes only a few weeks to recover brightness and stop aging.