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Therapists usually use more than one type of psychotherapy strategy in helping their shoppers. The four most typical kinds of psychotherapy are psychoanalysis, behavioral remedy, cognitive therapy and humanistic therapy. Psychotherapy Psychoteraphy is usually the first form of treatment recommended for despair. Psychotherapy helps melancholy by serving to people understand the behaviors, feelings and ideas that contribute to their despair, regain a way of management and pleasure in life, and …