It’s a indisputable fact that our body requires sure vitamins with the intention to operate correctly. These meals are considered fortified with folic acid. Excessive blood ranges of homocysteine can injury the inner surface of blood vessels, promote blood clotting, accelerate atherosclerosis, and thus lead to coronary heart assaults and strokes. In accordance with the Nationwide Osteoporosis Foundation, “Calcium dietary supplements ready from unrefined oyster shell, bone meal, or dolomite could comprise lead or other toxic metals,” so you need to pay attention to the source of calcium in your supplement.

Some medications can work together with vitamin dietary supplements, too, so it is very important speak to a healthcare provider earlier than utilizing supplements. Which means that individuals taking warfarin ( Coumadin ) shouldn’t take vitamin E dietary supplements with out their physician’s approval. Other calcium-rich meals embrace fortified cereals and fruit juices, darkish inexperienced leafy vegetables and canned fish.

The truth is, a latest examine discovered that individuals with higher levels of omega-three fatty acids in their blood had bigger brains and carried out higher on reminiscence assessments, planning actions, and abstract thinking, compared with individuals with decrease levels—which means that omega-3 fatty acids play a job in …