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Vitamin C has antihistamine exercise, and supplementation has been proven to help folks with seasonal allergies.three,four lowering their signs of allergic rhinitis and improve the responsiveness of the bronchial tubes for respiration.6 It’s fascinating to note that folks with seasonal allergic-sort symptoms who had the bottom intakes of vitamin C had more than five-fold increased danger of bronchial reactivity (e.g., asthma).7 As well as, it helps to increase corticosteroid manufacturing and decreases the physique’s sensitivity …